Open and honest communication involves expressing thoughts, feelings, and ideas transparently and truthfully while ensuring that the...

How many times have your heard “I need to set some boundaries or YOU need to set boundaries. We say it, we agree to it, BUT do we...

Let’s define Empathy……. It is the cornerstone for human connection! It is the ability to share feelings, understand someone’s feelings,...

In-laws play a significant role in our lives, shaping family dynamics and adding layers to our relationships. Building a healthy rapport...

As we journey through life, one of the most precious gifts we can share is the joy of discovery and the magic of wonder. Grandparents, in...

Becoming a grandparent is like unlocking a treasure trove of love, wisdom, and joy. It's a role that carries immense responsibility but...

Tears are often seen as a sign of weakness, something to be hidden or suppressed. However, crying is a natural and essential human...

Respect is a dangerous word. It’s also a work I simply cannot stand when people use, and boy do people use it ALL THE TIME! Respect...

Daddy’s little girl? Oh come on, aren’t we past that? Why do little girls have to be daddy girls? Are we trying to teach them how to...

Well, by now I am sure you saw the slap from Will Smith to Chris Rock. If not, get out from underneath that rock you live in and join us....

Here is what I know about Trauma……. YOUR trauma is YOUR trauma!! No one gets to tell you what your trauma is or what caused it. It’s...

Anger...............a good thing or not? Oh, if answering that question was as easy as saying yes,,,,,,,,,,,,,or no, but it isn't....

Expectations, suck and make holidays suck too! Expectations can ruin EVERYTHING for us and yet, it is US that create them. Now don’t...

In our family we call it ”turtling”, you may call it something different in yours. No matter , I think someone in our family has been...

Moving forward in our lives can be difficult. Life throws several road blocks at us and well, some are easy to push out of the way and...

Are you a crIer? Oh, I know I am. I cry at commercials, TV shows, when I see people being kind or watching hugs at an airport. I mean...

There is so much to talk about when we talk about our brains, but today we are going to talk about “brain talk”. Brain talk is so...

It's funny, when you are a kid you never really think about being grounded or feeling grounded. As a kid you just know that "being"...

Do you always feel like, "if I could just find peace?" We often feel like that when we are overwhelmed, people are asking a lot from us...